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Tag Archives: tips
Mental Health, the Holidays, and COVID-19: Tips to Maintain Our Mental Health During the Holidays and the Pandemic
The holiday season often presents a dizzying array of demands – from cooking meals and cleaning to shopping and entertaining family and friends. These demands may bring unwelcome guests – stress, depression, and other mental health issues. As the COVID-19 … Continue reading
Posted in Uncategorized
Tagged COVID-19, Disabilities, disability, Holidays, maintain mental health, mental health, Pandemic, people with disabilities, tips
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Living with MS: Whatever it Takes
March is Multiple Sclerosis (MS) Education and Awareness Month. And in honor of the awareness month and week the National Multiple Sclerosis Society (NMSS) launched a year-long campaign, “Whatever it Takes,” to increase awareness of MS and the realities of … Continue reading
Posted in Organization, Uncategorized, Website
Tagged American Cancer Society, American Heart Association, chronic conditions, eating and living healthy, Food for Thought: MS and Nutrition, healthy eating, healthy living, managing conditions, multiple sclerosis, National Multiple Sclerosis Education and Awareness Month, National Multiple Sclerosis Society, National Nutrition Month, nutrition, tips, Whatever it Takes
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Staying Healthy Through the Holidays: Taking Care of Your Mental Health
The holiday season can be a difficult time for many. From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression. People with mental health conditions may be especially … Continue reading
The Better Living Toolkit: A new resource from the Arthritis Foundation
May is Arthritis Awareness Month. The Arthritis Foundation has introduced a new resource, the Better Living Toolkit that allows individual’s to understand their arthritic disease and develop a treatment plan unique to their individual needs with the goal to live … Continue reading
Posted in Guide, Organization, Publications, Uncategorized, Website
Tagged #SeeArthritis, activities of daily living, Arthritis, Arthritis Awareness Month, Arthritis Foundation, Better Living Toolkit, chronic pain, communication, emotional health, functional status, goal setting, goals, health professionals, health tracker, May is Arthritis Awareness Month, medication management, pain management, Psoriatic Arthritis, quality of life, RAPID-3©, REHABDATA, Rheumatoid Arthritis, sleep, SMART goals, specialists, tips, toolkit, What is Arthritis?
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Princes, Superheroines, and Goblins! Oh, My!
It is that time of year again in the Northern Hemisphere where the temperature cools, the leaves change colors, and Halloween approaches! To help everyone celebrate Halloween, we are providing safety tips, costume ideas, and fun activities that will help … Continue reading
Tips for Coping with Depression and Stress during the Holiday Season (Part II)
Despite our best efforts, we may still experience sadness, hopelessness, anxiety, or other feelings that make it difficult to engage in life activities during the holidays and may need to seek professional help. The following are a few mental health … Continue reading
Posted in Uncategorized
Tagged coping, depression, holiday season, mental health, Resources, seasonal affective disorder, stress, tips
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Tips for Coping with Depression and Stress during the Holiday Season (Part I)
The holiday season is a time for joy, cheer, parties, and family gatherings but for many people, the stress of the holidays and depression (i.e. the “holiday blues”) make the holidays a less than enjoyable experience. There are a variety … Continue reading
Posted in Uncategorized
Tagged coping, depression, holiday season, seasonal affective disorder, stress, tips, winter blues
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Step by Step: Rehab Tip Sheets from UAB
The Model Traumatic Brain Injury Project at the University of Alabama at Birmingham has a great collection of tip sheets that take caregivers, rehab professionals, and people with TBI through some of the more common rehab issues such as Walking … Continue reading
Posted in Guide, Project, Publications
Tagged brain injury, rehabilitation, TBI, tips
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Collection Spotlight from the National Rehabilitation Information Center 