Tag Archives: tips

Staying Healthy Through the Holidays: Taking Care of Your Mental Health

The holiday season can be a difficult time for many.  From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression.  People with mental health conditions may be especially … Continue reading

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The Better Living Toolkit: A new resource from the Arthritis Foundation

May is Arthritis Awareness Month.  The Arthritis Foundation has introduced a new resource, the Better Living Toolkit that allows individual’s to understand their arthritic disease and develop a treatment plan unique to their individual needs with the goal to live … Continue reading

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Princes, Superheroines, and Goblins! Oh, My!

It is that time of year again in the Northern Hemisphere where the temperature cools, the leaves change colors, and Halloween approaches! To help everyone celebrate Halloween, we are providing safety tips, costume ideas, and fun activities that will help … Continue reading

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Tips for Coping with Depression and Stress during the Holiday Season (Part II)

Despite our best efforts, we may still experience sadness, hopelessness, anxiety, or other feelings that make it difficult to engage in life activities during the holidays and may need to seek professional help.  The following are a few mental health … Continue reading

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Tips for Coping with Depression and Stress during the Holiday Season (Part I)

The holiday season is a time for joy, cheer, parties, and family gatherings but for many people, the stress of the holidays and depression (i.e. the “holiday blues”) make the holidays a less than enjoyable experience.  There are a variety … Continue reading

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Step by Step: Rehab Tip Sheets from UAB

The Model Traumatic Brain Injury Project at the University of Alabama at Birmingham has a great collection of tip sheets that take caregivers, rehab professionals, and people with TBI through some of the more common rehab issues such as Walking … Continue reading

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