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Tag Archives: stress management
Mental Health Awareness Month
Mental Health Awareness Month, was established in 1948 by Mental Health America (formerly National Association for Mental Health) to raise awareness and educate the public about mental illness, living with these conditions, and strategies for maintaining mental health and wellness. … Continue reading
Posted in Event, Fact sheet, Organization, Publications, Uncategorized, Website
Tagged #BreakTheStigma, #NotAlone, #Tools2Thrive, Anxiety and Depression Association of America (ADAA), anxiety disorders, co-occurring conditions, Community Resource Specialists, depressive disorders, factsheets, fighting stigma, infographics, information, lived experience, mental health, Mental Health America (MHA), Mental Health Awareness Month, mental health challenges, mental health conditions, mental illness, National Alliance on Mental Illness (NAMI), organizations, peer supports, psychiatric disabiliites, Resources, self-care, stress management, Suicide Prevention Lifeline, toolkits, treatment, warning signs
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Maintaining Mental Health When Dealing with Arthritis
May is Arthritis Awareness and Mental Health Awareness Month. As an individual living with arthritis and other chronic health conditions it may be hard to remain upbeat, take care of one’s body mind and body, and handle everyday stressors (i.e., … Continue reading
Posted in Event, Uncategorized, Website
Tagged #4Mind4Body, #CureArthritis, Arthritis Awareness Month, chronic health conditions, chronic pain and fatigue, coping strategies, emotional needs, exercise, living healthy, meditation, Mental Health Awareness Month, mind and body, psychological needs, recharge, relaxation, self care, social needs, stress management
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Staying Healthy Through the Holidays: Taking Care of Your Mental Health
The holiday season can be a difficult time for many. From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression. People with mental health conditions may be especially … Continue reading
Collection Spotlight from the National Rehabilitation Information Center 