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Tag Archives: stress management
Mental Health Awareness Month
Mental Health Awareness Month, was established in 1948 by Mental Health America (formerly National Association for Mental Health) to raise awareness and educate the public about mental illness, living with these conditions, and strategies for maintaining mental health and wellness. … Continue reading
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Staying Healthy Through the Holidays: Taking Care of Your Mental Health
The holiday season can be a difficult time for many. From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression. People with mental health conditions may be especially … Continue reading