Tag Archives: stress management

Mental Health Awareness Month

Mental Health Awareness Month, was established in 1948 by Mental Health America (formerly National Association for Mental Health) to raise awareness and educate the public about mental illness, living with these conditions, and strategies for maintaining mental health and wellness. … Continue reading

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Maintaining Mental Health When Dealing with Arthritis

May is Arthritis Awareness and Mental Health Awareness Month.  As an individual living with arthritis and other chronic health conditions it may be hard to remain upbeat, take care of one’s body mind and body, and handle everyday stressors (i.e., … Continue reading

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Staying Healthy Through the Holidays: Taking Care of Your Mental Health

The holiday season can be a difficult time for many.  From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression.  People with mental health conditions may be especially … Continue reading

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