Tag Archives: self care

World Mental Health Day – Managing Stress in the Workplace

October 10th is World Mental Health Day and this year’s theme is mental health in the workplace.  According to the World Health Organization, more than 300 million people globally live with depression, a leading cause of disability; and more than … Continue reading

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Staying Healthy Through the Holidays: Taking Care of Your Mental Health

The holiday season can be a difficult time for many.  From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression.  People with mental health conditions may be especially … Continue reading

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