Tag Archives: holiday season

Staying Healthy Through the Holidays: Taking Care of Your Mental Health

The holiday season can be a difficult time for many.  From the stress of family obligations to the traditional “holiday blues” some people may find themselves struggling with sadness, anxiety, and depression.  People with mental health conditions may be especially … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 1 Comment

Tips for Coping with Depression and Stress during the Holiday Season (Part II)

Despite our best efforts, we may still experience sadness, hopelessness, anxiety, or other feelings that make it difficult to engage in life activities during the holidays and may need to seek professional help.  The following are a few mental health … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Tips for Coping with Depression and Stress during the Holiday Season (Part I)

The holiday season is a time for joy, cheer, parties, and family gatherings but for many people, the stress of the holidays and depression (i.e. the “holiday blues”) make the holidays a less than enjoyable experience.  There are a variety … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 2 Comments