Tag Archives: healthy living

When it Hurts to Move: Maintaining a Healthy Lifestyle with Chronic Pain and Fatigue Syndromes

May is National Physical Fitness and Sports Month and the President’s Council on Fitness, Sports, and Nutrition is offering resources and ideas to help people #MoveInMay with the 0 to 60 website and smartphone apps that provide informational resources on … Continue reading

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May is Mental Health Month: Celebrating 65 years of mental health

May is Mental Health Month (#mhmonth2014). Mental Health American (MHA) and other mental health organizations have been promoting mental health awareness for 65 years. Approximately 1 in and 5 Americans over the age of 18 will experience a diagnosable mental … Continue reading

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Exercise Guides for People with Disabilities

If you’re interested in free information on how to live healthily and exercise with disability, the National Center on Health, Physical Activity, and Disability (NCHPAD) offers guides to exercise for people with disability. NCHPAD’s guides range from Pilates for individuals … Continue reading

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Osteoperosis and Women

Osteoporosis affects millions of Americans, most of them women. In fact, one in two women will suffer a fracture related to osteoporosis in her lifetime. Bone is a living tissue mostly made of collagen and throughout our lives, our bones … Continue reading

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An Apple a Day…

An Apple a Day… Finding snack options can be difficult. So difficult in fact that many people have dismissed the notion from their diet all together. But starvation is not the answer folks! Today’s eateries are overwhelmed with a horde of snack … Continue reading

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