Tag Archives: healthy eating

A New Year, A New You?

Welcome to second full week of 2018! As the ball dropped and January 1st dawned, did you decide to change things up? Be more active? Learn a new skill? Get more involved in the community? Here are a few resources … Continue reading

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OTs Can Help You Put Your Best Fork Forward

March is National Nutrition Month, and the Academy of Nutrition and Dietetics is encouraging everyone to “Put Your Best Fork Forward.” With every bite we take, we can make small food choices that improve our health. This week is also … Continue reading

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